Nutrition experts said that most people eat apples incorrectly, and therefore cannot lose weight from this wonderful fruit.. Nutritionist Joanna Macmillan found out how you can effectively lose weight with the help of budget apples.

Joanna Macmillan urges overweight people to never peel apples, as it is she who contributes to rapid weight loss.

The fact is that beneficial polyphenols are mainly found in the peel.. Recent studies have shown that apple polyphenols may play a role in weight loss and halt the growth of cancer cells, and a whole apple may help prevent the progression of osteoarthritis..

The nutritionist recommends cutting apples into slices and eating them with cheese, which will also be good for children as a snack.. Also, apple slices can be lubricated with a small amount of peanut butter.. A slimming cocktail will also be useful, for this in a blender you need to mix apples with peel, spinach, cucumber, celery, mint and a slice of lemon also with peel.

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