Winter - arthritis triumphs... You think that SARS, flu and colds are the only threat to your health in the cold season? Orthopedists of the CMRT clinic network warn: “With the onset of winter, take care of your joints especially carefully. Arthrosis, arthritis, osteochondrosis and various inflammations of muscles and tendons are waiting in the wings. Joint treatment becomes one of the most popular procedures in winter. But it is in your power to prevent the disease, not allowing the climate of the capital to destroy your health”.

In the first month of winter, when frosts have not yet set in and autumn weather still reigns outside, there is a high risk of exacerbations due to dampness and wind.

Wear warm, waterproof clothing. Do not neglect physical activity and warming ointments. This will increase blood flow to the joints and serve as an excellent prevention of joint disease..

If diseases of the musculoskeletal system are already in your history, then in the winter season they can worsen. For example, your knee may begin to “wine”. This is due to changes in atmospheric pressure.. It affects the internal pressure in the human body. The blood filling of the vessels that feed the articular joints changes, swelling appears and the nerve bundles are pinched. Winter changes in pressure and hypothermia - contribute to painful sensations.

What to do? First of all, don't endure pain.. And do not hope that " It is important to consult a doctor in a timely manner: undergo a diagnosis and get an appointment for the treatment of joints.

If “weather” joint pain occurs in young people, in most cases, this indicates the presence of dangerous diseases.. And the sooner we find them, the more effective the treatment will be.. For example, the first thing we try to rule out is arthritis. Patients often think it is a disease of the elderly. But, unfortunately, in recent years, arthritis has rejuvenated a lot..

- Avoid saunas, baths and hot showers. Of course, outpatient thermal procedures help to relieve pain, for example, patients are often prescribed paraffin compresses.. But the key here is the word " only under medical supervision. Without an accurate diagnosis and medical prescription, warming up can only increase pain and increase swelling.. Therefore, try not to expose the sore joint to temperature..

- Take a break from physical activity, aggressive massages and active walking. Opt for therapeutic exercises and gentle exercises.

- Try to adjust your diet. Chocolate, alcohol, salty and fried are sure to wait for you at a painless stage of life.. In the meantime, opt for vegetables and plenty of fluids.. Minimum 2 liters per day!

- In your menu in the winter must be present foods rich in calcium and vitamin D. Good source of calcium - dairy products, almonds and soy. Sufficient amount of vitamin D is present in milk, eggs, cereals.

- Full sleep and good mood are constant companions of a healthy body. It is important to allow the body to recover in a day. Go to bed on time and rest for at least 7-8 hours straight. In addition, the cold should not be the cause of a bad mood..

A pessimistic attitude affects a person's perception of pain.

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