The main thing is to learn to adhere to these requirements constantly, the researchers say..

The topic of revising the retirement age in Russia caused, as you know, a wide public outcry.. And it is no coincidence, because the average life expectancy in Russia, according to the World Bank, is 71 years.. For comparison: in the USA this figure is 78 years, in Germany and the UK - 81 years, in Italy - 83 years.. Against this background, two quite logical questions arise: why is this happening and how to change it?

Experts in this case unanimously declare that the wrong way of life of Russians is to blame.. The rejection of many “healthy” requirements is embedded in the mentality of people in Russia, which in turn has a negative effect.

What are these requirements and are they really so complicated, scientists tried to explain. Experts said that a person can live at least 10 years longer only by adhering to 5 simple rules of longevity.

Among these, researchers primarily include a healthy diet.. It is necessary to exclude from the diet or at least reduce the volume of high-calorie foods, foods containing preservatives and artificial additives. Further, it is recommended to devote at least half an hour to physical exercises every day.. At the same time, it is necessary to maintain normal weight, refrain from alcohol abuse, and completely stop smoking..

Studies have shown that people who adhere to the rules outlined above are 82% less likely than those who neglect them to die from diseases of the cardiovascular system and 65% less likely to die from cancer.. Following these simple recommendations, according to scientists, women can extend their lives by an average of 14 years, men - by 12..

aspect. net.