Gastroenterologist Alisova: 3 foods that poison your intestines Anyone who eats the wrong food for a long time becomes more susceptible to intestinal diseases. Because the wrong food can increase the number of bad bacteria in the gut and contain the good ones, and vice versa.. We'll show you how to eat your gut right.

For a healthy diet of the intestinal mucosa, gastroenterologist Alexandra Alisova recommends Mediterranean, predominantly vegetarian food with a high fiber content.

The following foods should also be avoided:.

Sugar. Bacteria also love sugar - and those that break down simple sugars multiply very quickly on these treats.. But it scares away specialists in more complex sugar..

Dried, smoked and heavily processed sausages. These foods are listed as carcinogens, so the general rule is to eat no more than 500 grams of red meat per week..

bad fats. Be careful with margarine, mayonnaise and lard because they can cause intestinal upset.

What's Good for Your Gut " They are found, for example, in legumes such as peas, beans, lentils and chickpeas, as well as vegetables such as spinach, savoy cabbage and carrots,"

The doctor called products useful for the intestines:.

Bananas: high in inulin. This fiber is beneficial for the growth of anti-inflammatory gut bacteria..

Fish: high in unsaturated fatty acids. They enhance mucus production, cell growth and thus improve the protective function..

Fruit puree: we are talking about swelling substances: bacteria in the intestine break down swelling substances into short-chain fatty acids. They, in turn, nourish the mucous membrane. Fillers can be found, for example, in grated apple or carrot puree.

Potatoes in the skin: upon cooling, resistant starch is formed, which is broken down to butyric acid. As a short chain fatty acid, it provides energy to the intestinal cells and thus stimulates the growth of the intestinal mucosa..

Gray bread: contains important dietary fiber and valuable carbohydrates.

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