According to statistics, heart disease is the most common cause of death globally, according to Pannochka, an online publication for girls and women aged 14 to 35.. net At the congress of the European Society of Cardiology, doctors and scientists came to the conclusion that people who often go on long holidays live longer and suffer less heart disease. Cardiologists noted that adherence to a healthy lifestyle and proper nutrition will not be able to compensate for the harm caused by hard work and lack of vacation..

Holidays are the perfect time to let go of stress and improve your heart health.. According to known data, 17 million people die every year from diseases of the heart and blood vessels..

The main reason for the development of these diseases is hypertension.. It develops as a result of a sedentary lifestyle, bad habits, stress and malnutrition..

An unusual pattern between heart health and mortality was also voiced.. For 50 years, scientists have been monitoring the lives of 1,200 entrepreneurs living in the capital of Finland.. Participants in the experiment were divided into two teams. One of them received advice on a healthy lifestyle, as well as drugs that protected the body from high blood pressure.. The other group did not change anything in their lifestyle.

At first, the researchers noticed only positive aspects in the first group.. The number of heart diseases fell by almost half compared to the control group.

However, during subsequent observations, oddities were revealed, which consisted in the fact that the number of people from the first group who died in the first 30 years of research was much greater than from the group that did not receive any instructions.. Further, the gap in the number of deaths only continued to widen..

The secret reason was that businessmen from the first group went on vacation less often and had a good rest. It was also noted that the higher the craving for work in both groups, the less the subjects lived and more often encountered diseases of the heart and blood vessels..

Scientists explained - this does not mean at all that diet adjustments and the rejection of bad habits have a detrimental effect on life expectancy. Cardiologists advised to rest as often as possible, so that the effect of the transition to a healthy lifestyle becomes maximum.

aspect. net.