Consuming Probiotic Yogurt Twice Daily Helps Prevent Anxiety and Stress. This is due to a decrease in activity in the part of the brain responsible for emotions.. But in the area of \u200b\u200b\u200b\u200bthe brain associated with decision-making, the opposite process was noted, writes The Telegraph..

American scientists believe that a bacterium in the intestines sends signals to the brain that can change depending on a person's diet.. Previous studies have shown that beneficial gut bacteria affect the brains of rats, but none of them have confirmed that a similar effect can be observed in humans, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Experts have already discovered that the brain sends signals to the intestines, which is why stress and emotions contribute to gastrointestinal symptoms. A new study of 36 women aged 18-53 found that signals can also be sent in the opposite direction.. The participants were divided into three groups: the first consumed yogurt with live bacterial cultures twice a day for a month, the second - fermented milk products that do not contain live bacteria, and the third did not receive such products at all..

All women underwent an MRI procedure one month before the study and by the time it was completed. During the work, the participants were also asked to compare photographs expressing different emotions: anger, fear or joy.. As a result, it turned out that the first group had reduced activity in the area of \u200b\u200bthe brain responsible for emotions, while the second and third had no changes or an increase in activity..

According to Dr. Emeran Mayer from the University of California, it is possible that changing the composition of intestinal bacteria can help develop a treatment for chronic pain disorders, as well as autism, Parkinson's and Alzheimer's diseases, and alleviate their symptoms..

“Recently, we are hearing more and more from patients that they were not depressed or anxious before the onset of bowel problems.. The study demonstrated a two-way connection between the brain and the gut,"

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