By the end of spring, many people begin to complain of fatigue, weakness and headaches.. With what it can be connected?

– You may be immunocompromised. To exclude this disease, we advise you to go for an internal examination to an immunologist.

It's just that our biorhythms have not yet tuned in to the summer wave.. They should be helped: take vitamins, do not overload themselves with heavy foods (especially proteins), walk more in the fresh air, get enough sleep and try not to be in the sun from 13. 00 to 15. 30, according to the online edition for girls and women from 14 to 35 years old Pannochka. net At this time, ultraviolet radiation is especially strong. And scientists have proven: an excess of ultraviolet rays weakens the immune system. As a result, chronic diseases are exacerbated, blood pressure rises, headaches, weakness, irritability appear, sleep, digestion and other things are disturbed - what you complain about.

Try to be in the sun moderately - then it will only benefit (vitamin D is synthesized from cholesterol with its help).

nedug. en.