Contrary to popular belief, the secret to proper nutrition is simple, trivial and familiar to almost everyone.. It is based on the development of proper eating habits.. The 7 most useful ones are listed below..

Our appearance directly depends on what and how we eat.. Do you want to stay healthy? Then work out these 7 simple rules of healthy eating:.

At breakfast, add coffee to milk instead of milk to coffee..

In the morning, fill the mug to the brim with milk. Drink as much milk until there is as much milk left in the mug as you usually add to coffee.. Then fill this amount with your usual coffee brew. You just took in 25 percent of your daily value of vitamin D and 30 percent of calcium, which is very important for a healthy diet..

Drink two glasses of water before every meal.

By doing this, you kill two birds with one stone: you do not allow dehydration of the body and eat a little less. A study by Dutch scientists showed that drinking two glasses of water lowers your appetite and reduces the amount of food you eat, which contributes to weight loss..

Use more tomatoes and low-fat cheese in sauces and dishes.

People who eat a lot of tomatoes have a reduced risk of cancer because tomatoes are rich in lycopene, a substance that reduces the chance of getting sick.. If you double your pizza or pasta sauce or pasta, your body will get double the dose of lycopene.. Reducing only a third of the amount of mozzarella cheese eaten (you still won’t get enough of this piece) will save you from 20 grams of fat - exactly the amount of fat found in two Big Macs.

Every time you eat fast food, drink two glasses of water..

" There is nothing to be done about the fat eaten, and sodium can be partially neutralized by drinking plenty of fluids after eating,” says Tina Ruggiero, a nutritionist from New York.

Have a snack every day around 3 p.m..

Light feeding between lunch and dinner reduces anxiety and fatigue, and also prevents the possibility of evening overeating - such is the opinion of Keef Ayub, director of the Albert Einstein College Nutrition Center. But just don't bite into a chocolate bar frenziedly. Better eat yogurt or fruit, crackers or cheese, hard boiled egg, apple or drink a bottle of water. All these products will give you the necessary boost of energy..

Always my meat.

Here's an easy way to reduce the amount of fat in your favorite foods and recipes: Once you've finished roasting the meat, place it on a dish lined with napkins or paper towels.. Then put another layer of tissues on top and blot the grease. If you want to remove even more fat, put the meat in a colander and rinse it with hot (but not boiling) water.. Water will wash away fat and cholesterol. The use of both methods gives a reduction in the fat content in meat by half..

Always have a (small) dessert.

Here's why: Sweets like cookies and low-calorie ice cream send a signal to your brain that your meal is over.. Without them, you may not feel full, which can lead to a predatory surplus in the kitchen late at night in search of something sweet..

lady. siteua. org.