A sharp decrease in body weight - more than 3-4 kg per month - threatens with complications. So popular recommendations for losing weight are not always good..

The most harmful tips for losing weight:.

Reduce the amount of water. The need for water in an adult is 4-5% of body weight per day. It is necessary to limit it, and the body goes into a state of chronic water starvation.. And actively aging - in proportion to weight loss. Treatment of obesity, in contrast, involves increasing the amount of liquid in the diet.. The body is better cleansed, and also, removing excess heat, loses extra pounds.

Sweatshops. The bath and sauna increase sweating, and the weight really decreases. But due to the loss of water, t. desiccation and aging. Similarly, intense physical activity works, during which sweating and shortness of breath dehydrate the body.. Loads for the purpose of weight loss are needed to change the ratio of adipose and muscle tissue towards the latter.. At the same time, the metabolism in the muscle is more active and calories are burned.. It is very important to properly combine proper nutrition and sports..

Diuretics. The kidneys can produce significantly more than the normal 1-1.5 liters of urine per day.. If they are purposefully influenced, then daily you can lose 1-2 kg of weight.. But due to water and mineral salts. And this again means aging and drying, over time - a decrease in metabolic activity and efficiency..

Laxatives. Gives water loss mainly through the intestines. At the same time, the digestion process is disrupted, and weight loss occurs due to poor absorption of products.. However, the treatment of obesity involves improving the functioning of the digestive system, the full absorption of vitamins and trace elements, with the help of which it is easy to activate the metabolism - and the safest way to reduce weight 24 hours a day.

Eliminating fat from the diet. This forces the body to actively use its own reserves.. Weight loss has gone? But at the same time, fat-soluble vitamins A, E, D, F are not absorbed by the body, signs of hypovitaminosis appear.. Lack of fat provokes stagnation of bile, absorption of calcium from food is disturbed - hello, osteoporosis and caries! Minor disturbances in the functioning of the biliary tract strive to develop into cholelithiasis. Lipids derived from adipose tissue cause cell degeneration in the liver: fatty hepatosis. At the same time, pesticides, herbicides and carcinogens dissolved in them cannot pass through the liver, where bile stagnation is created, and accumulate in organs and tissues..

Treatment of obesity involves limiting fat to 50% of the daily requirement.. Yes, the rate of weight loss slows down, but the risk of facing fatty hepatosis and cholelithiasis as a result of the diet is minimal..

Increasing the proportion of proteins in the diet. The need for proteins is approximately 1 g per 1 kg of body weight.. If the amount of protein products sharply exceeds the physiological norm, then along with the acceleration of metabolism, the load on the kidneys will also increase.. Especially when combined with water restriction. This weight loss ends with kidney failure of varying degrees..

The good news: a proportional increase in the proportion of protein foods and fluids consumed (for every 100 g of meat or fish - approximately 840 ml of water per day! ) makes the heating of the metabolism smoother, and the process of removing protein toxins is safe for the kidneys. Moreover, this style of eating can be used both for the treatment of obesity (or safe weight loss) and for lifelong weight management..

be healthy!

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