Reduce cholesterol levels: which products should be included in the diet of Harvard Medical School Fahivtsy (Harvard Medical School) have been expanded, which products should be taken into account. Write about it greenpost. ua Oats and whole grains. For rahunok, instead of cellular tissue, reduce the risk of heart disease and cholesterol, and also help barley and whole grain products.

Bobovі Bobovі (kvassola, sochevitsya, chickpeas). The stench of the korisnі for people, like trying to throw off the vaga, shards after the implantation of bean people for a long time.

Peas Migdal, pea hairs, peanuts and other brown peas for the heart. A daily intake of approximately 60 g of gorіhіv can lower LDL-cholesterol levels (bad) by a troch.

Fruits and berries Apple, grapes, midnight, citrus fruits for pectin. This is the type of cellular tissue that lowers LDL-cholesterol.

Fatty riba Giving oily ribeye two to three times a day can lower LDL-cholesterol levels and omega-3 fats. The stench lowers the level of triglycerides in the bloodstream and protects the heart, helping to prevent the disruption of the heart rhythm.

Fatty fat and cholesterol are mainly found in food products such as fatty meat, dairy products with a high fat content, and. Care for people with high cholesterol.

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