If you believe the statistics, then every third person on earth has reduced vision.. However, if desired, you can correct astigmatism, farsightedness or myopia on your own.. So how do you improve your eyesight?. Of course, if we are talking about some serious eye diseases such as, for example, dacryocystitis in adults or some chronic pathologies, then in this case one cannot do without the help of a specialist, but everyone can cope with the previously listed troubles on their own, as. net Systematic training of the eyeball and doing some exercises will help maintain and improve vision. When working at a computer, you need to know how to relieve eye strain. This can be done like this:.

• at least once per hour of work at the monitor, you need to switch vision, that is, look into the distance. Optimal horizon viewing time is 10 minutes • From time to time you should close your eyes for a couple of minutes to relax your eye muscles • You should regularly get up from the computer and do a few simple exercises that will make different muscle groups work. Suitable for any exercises for the back, neck, shoulder girdle and, of course, for the eyes.

A simple set of exercises for the eyes:.

• movement of the eyes to the right and left • rotation of the eyeballs, first following the clockwise direction, and then in the opposite direction • movement of the eyes up and down • movement of the eyeballs diagonally in different directions • intense squinting and opening the eyes at a maximum pace • reduction of the pupils to the bridge of the nose •. First you need to look at any nearby detail, then you should look away and look at an object standing or moving in the distance..

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