Scientists advise listening to music while exercising

12 December 2022, 16:24 | Sports 
фото с e-news.com.ua

British scientists write that people who go in for sports to music get less tired during a workout, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net The authors of the work explain that music during training helps to give everything as efficiently as possible, which brings even more benefits to a person.

Dr. Marcelo Bilassi, one of the leading experts in this work, says: Music tracks during physical exercise provide an opportunity to stimulate those parts of the brain that are responsible for feeling tired.. In other words, if you listen to music while exercising, you reduce fatigue, thereby increasing work efficiency..

Billassi adds that music is the most powerful stimulus for the human brain, so to achieve practical results, music is not only possible, but must be turned on..

Now scientists decided to check how the chosen genre of music affects the effectiveness of a person during training.. They conducted their first experiment to "

aspect. net.

По материалам: pannochka.net