Beautiful breasts are a subject of female pride, her wealth. But the trouble is, you just have to go on a diet a little, as seductive volumes begin to melt, like snow in spring. Can such a terrible loss be avoided The one who knows answers... Why the chest sometimes completely disappears? Sitting on a strict diet, a woman limits herself not only in calories, but also in water.. Unlike the male breast, the female breast consists not only of muscles and adipose tissue, but also of the mammary gland.. So, by definition, iron cannot lose weight. But can lose volume if the body is dehydrated.

It is necessary to organize training and diet in such a way that the adipose tissue leaves (the breast will not lose elasticity from this), and the fullness of the muscle tissue and the mammary gland is preserved. This can be done with a properly balanced diet and systematic exercise..

To make the chest beautiful and elastic, the ladies need to do push-ups, push-ups and push-ups again. Don't get dehydrated. During a workout with strength exercises, a woman spends about 300 Kcal. This loss must be compensated by drinking 300 ml of water.. And you need to drink not tea or juice, but ordinary drinking water. One of the signs of a lack of water in the body is sunken eyes and dark circles under them..

True, there are reverse situations when swelling under the eyes is a sign of hyperhidrosis.. These people should not drink during exercise..

As for the diet, for my clients I always select it based on the physical characteristics of a person.. I can remotely recommend the following: try to choose a diet so that the amount of fat in it is no more than 12%, and carbohydrates do not exceed 50% in calories. And it is better to let them be 30 or 40%.

Diet from Anna Semenovich Anna herself adheres to the apple-shrimp diet, which she herself came up with. In her interview with Gourmet magazine, she said that in 3 days of such a diet, you can easily remove 3 kilograms..

You only need two products - shrimp and apples. You can eat as much as you want.

Boil shrimp in slightly salted water, eat with apples - sour, sweet - to your taste and in unlimited quantities.

Drinks: tea or coffee (without sugar), mineral water, juices. Let's even allow a glass of dry white wine - ideal for shrimp. White wine is not only low-calorie in itself, but also healthy in small doses..

lady. siteua. org.