Considering the fact that almost 80 percent of our body consists of water, there is no doubt that drinking water is vital for our health.. But how to drink water correctly so that it brings maximum benefits?

Water is involved in our body in all vital processes, and without it a person can live only a few days.. These simple rules will help you drink water correctly so that your body works like a clock, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net 1. Water in the morning. Starting the day with a glass of water is right for several reasons.. Firstly, during sleep, many important processes took place in our body that involved water reserves.. With breathing alone, a person loses up to 800 ml of water in one night.. Now these stocks need to be replenished.

Secondly, while we sleep, as a result of the vital activity of our cells, tissues, organs, systems, waste accumulates, most of it settles in the intestines.. That is why it is so important to do a “wet cleaning” by drinking a couple of glasses of water immediately after waking up..

Drink before meals. For digestion, our body uses a lot of resources, namely, energy is needed to produce saliva, gastric juice and a variety of enzymes.. That is why it is advisable to drink one or two glasses of water half an hour before a meal in order to stimulate all these important processes and simplify them..

Drink after a meal. Many nutritionists agree that you shouldn't drink water with your food.. Water dilutes stomach acid and enzymes, making digestion difficult.. It is advisable to drink water already 1.5-2 hours after eating roughage.

Drink while exercising. Active physical activity uses water reserves in the body. We lose them with sweat and breath. That is why it is very important to drink pure non-carbonated water during training, and doing this within an hour after training is also very important..

Tea, juice, etc. is not water. Remember that all the drinks that we drink a day cannot be considered water, which our body needs daily in an amount of about 2 liters.. We are talking only about clean drinking water, which cells use for their life activity.. Therefore, in addition to green tea, a decoction of berries and freshly squeezed juices, you need to consume about 2 liters of pure water per day..

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