Experts have found that 1.4 billion people on Earth lead a sedentary lifestyle. They are waiting for an untimely death..

Scientists from the World Health Organization are sounding the alarm - humanity has ceased to actively move, and the level of physical activity has dropped dramatically. After studying the situation, experts are confident that 1.4 billion people who live in different parts of the world are at risk.. In addition to the fact that they suffer from various diseases, such people also have a fairly low level of activity..

Scientists are sure that, first of all, premature death awaits people suffering from cardiovascular diseases, diabetes and oncological pathologies.. It is known that such diagnoses today are not a sentence, but only increase the risk of early termination of life.. If such diseases are also combined with a lack of physical activity, the risk increases several times.. It is this factor that can lead to early death even in a healthy person..

Experts advise those who want to prolong their lives to walk more in the fresh air and give the body physical activity by working in the garden, playing sports, lifting weights and more.. According to statistics, physical activity is completely absent in every third woman and every fourth man, moreover, these are middle-aged people, not old people. It is not too late to correct the situation and extend your own life at any age.

aspect. net.