Fear of a nuclear vibe: what to work, to fight with emotions Worry about your life - it's okay. To tsikh pochuttіv can be added to the insignificance and bezporadnіst. Aje, no one can say that there will definitely be a nuclear strike, if that de vin happens to be.

Feeling hopelessness and impossibility to get in, only aggravate anxiety. So it’s time for you to respectfully talk to yourself.

As if anxiety is on the curve, rush in to help:.

Dihal techniques.

Find out the place, where nothing will disturb you. Close your eyes and try to get angry at the dihanni. Coris will be the technique behind the straight cut: inhaled into three rahunks and saw - into six. Show in front of you tsyu geometric figure.

Remember: breathing is the first thing you need to have the power to control in an uncontrolled situation.

Let's get together.

Find five items of blue color. Dotorknіtsya to chotiroh speeches, yakі mayut raznu texture. Name three sounds that you can smell right at once. Yaxcho entrusted kava chi perfume, smell it. Abo reveal the smell, which will calm you down. Z'zhte schos yakrave for relish, for example, a zukerka or an orange. Tse domomozhu bridge respect.

Change the activity.

Marvel at the film, learn about the physical right, pray. Grab it for yourself here and now. Ale, do not strangle your emotions. You can clearly understand її, but don’t drown in it, but take care of it in a dark and effective way.

As if anxiety blames hour after hour, but often enough:.

Do not read too much news.

See one or two official news releases. Everything else - take away your own infospace.

Follow a healthy way of life: balanced eating, regular physical activity and adequate sleep.

Let's take a look at alcohol and change the mood of caviar and tea through caffeine.

Read the emotions.

You can help someone with self-care. On arkush paper, create chotiri columns: Dumki, yak vinikli hundred of the situation, I feel the emotion? What do I want to rob? , And what is already zrobiv for whom?

For example, in thoughts - panic and destruction. Emotion - anxiety and fear. You have read the news about nuclear safety, and you want to go to the store and pharmacy, buying everything. Ale sho vie vzhe zrobili? Possibly, you have already chosen a tricycle bag? Also, go for groceries at once - an impulsive thought.

Find out what you can get into.

You can’t succumb to the decision of Russia and the ability to stop nuclear weapons.

Prote, you can immediately stir up about yourself and your homeland. Prepare warm tea or supper, hug the child, walk the dog.

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