Chotiri produce, to help protect the skin of autumn In autumn, the weather becomes more cold, damp and windy, through which your skin suffers, becomes more dry and begins to peel. Expert of knowledge of Metro rozpovіv, yakі produkt help to protect shkіra during the whole period.

Berries These fruits, like blueberries and raspberries, avenge antioxidants, fight against free radicals. Remain lower the immunity of the skin and age її.

Carrot Vaughn to take revenge on rich vitamin C - an important antioxidant, which helps to fight skin diseases.

Carrots also take revenge on beta-carotene - live on speech, as you can help shkіr_ fight against ultraviolet changes in the sun.

Fatty fish Fatty fish, for example, salmon, trout and tuna, omega-3-acid rich fruits, as they help the skin to reduce the water and block, be it as if it were teasers.

If you see ribi, you can also take vitamin E, which will help you fight against inflammation.

Dark chocolate Cocoa, the main ingredient in dark chocolate, has a low brown power. For example, vin rich in antioxidants, yaki beneficially poured into the skin. In addition, flavonoids, which are found in chocolate, help to protect the skin from ultraviolet changes.

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