The endocrinologist has unraveled the myth about potato failure for the human body. Endocrinologist Zuhra Pavlova debunked this myth and demystified it, like potatoes can be brown.

Regardless of the stereotypes, there are many who in our country still love potatoes and fight them. On the table at the rich sim’s won - part guest. I have a saint, and on weekdays. Chi can the potatoes be brown and don’t harm the health of that figure?

“The biggest problem with potatoes is that the most popular recipes with it are too high in calories.. For example, a portion of french fries can be approximately 1000 calories, 1000 calories, 1000 calories. Mashed potatoes include a majestic slab of butter, not rahuyuchi milk chi vershokov, - even an expert.

The very excess of fat and salt to rob potatoes is not more brown and supercaloric, and not the potato itself. Supra-mundane relief of lubricated and fatty skin increases the risk of development of pathological vessels of the heart, diabetes, liver failure.

Chi mozhe potato buti korisnoy? Maybe. Boiled look without additives. Potatoes prepared in this manner can be eaten on a diet.

The expert does not recommend planting potatoes with a hot person, after cooking, let him cool down. Before the hour is reached, a part of the starch will transform into a special form, which will allow the sharp stribkiv of glucose in the blood to disappear.

In addition, potatoes, which have reached the troch, provide the intestines not with starch, but with grub fibers, which is more corrosive for the intestinal microflora.

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