Dietitian rozpoviv about the rules of losing weight and sleep.

Vіn naming that the process of losing weight seems to be due to the fact that a person does not eat anything, but spends energy. However, throw off the vagu not viide, as if there were problems with sleep.

“If a person doesn’t hang around, it’s bad to sleep, she has an incomprehensible sleep, urvchasti, then she’s not worse at all. One of the norms of losing weight is the normalization of sleep, ”explaining the nutritionist.

When adding wine, that the norm is not self-sufficient. It is also important to eat food and your own way of life.

Previously, the doctor-endocrinologist and nutritionist Tetyana Filippova explained that in order to correct the eating behavior, it is necessary to think over the eating regimen and evenly distribute the diet.

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