How to improve sleep and improve mood?

We knew that our minds care for the amino acid tryptophan? Endocrinologist Olga Pavlova rozpovіla, what kind of injection of tryptophan can on our body.

“Tryptophan is an amino acid, a biological precursor of serotonin, a neurotransmitter of satisfaction and melatonin, a hormone of sleep. Our body has almost 10% tryptophan to produce serotonin,” says the expert.

Apparently, serotonin is the main conductor of our mood. If serotonin is deficient, the mood is zero. Sometimes it is possible to induce a development of depression.

But too much serotonin is also not good. If yogo is rich, the garny mood is changed by anxiety, panic and increased alertness.

What are the intermediate signs to tell about the lack of serotonin in the body? Postiyna potyag to malt and especially to chocolate; insomnia, constipation, alcoholic stagnation, daytime patience, strimanosity, headache, irritability, drativity.

And about serotonin deficiency, we can talk about a decrease in pain threshold, so you can’t recognize pain. Women often get stuck during PMS.

We can take tryptophan, and also serotonin from hedgehog? maybe. Yogo dzherelami - eggs, meat, siri, turkey, squid, cock.

Yak bachimo, rich in tryptophan itself in protein products, and not in carbohydrates. We can grow biscuits: to increase the mood, it is necessary to eat not malt, but the protein of the creature's journey!

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