Named the formula for an ideal lunch box.

More and more often people ask how to competently put together their diet for the day, how to add food to the food, and how to take it better. An Australian nutritionist made things easier for us and created the formula for the perfect lunch box, write Daily Mail.

Susie Burrell, a nutritionist from Australia, showed her ideal feeling, which is made up of cider, carrots, cherry tomatoes, blackberries in yogurt, almonds, dried apricots, syrah, crackers, and light shawarma with pepper, avocado, and shank. At Burrell’s thought, it’s important that our insults are not more than strong, but let’s add it - it raises the mood. Such an option for a lunch box is not only to allow you to get hungry, but not to waste a lot of time for cooking.

Burrell also states that the additional calorie allowance for men and women will be 2.5 and 2 thousand calories per day. A variant of a lunch box, proponated by a dietitian, to allow you to lose weight, without indulging yourself in savory - the diet is left without bread, cheese and malt.

Susie Burrell's Formula for the Perfect Lunch Box.

Sandwich, shawarma or salad with protein;

Sliced \u200b\u200bfruits and vegetables;

Snacks, rich in protein (for example, yogurt and sir);

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The perfect school lunch box by Susie Burrell.

Whole grain or sourdough bread. Carbohydrates, which are more likely to vibrate, help stabilize rhubarb blood.

Protein: lean meat, salmon, tuna, eggs, tofu. Qi products add strength and help to concentrate.

Korisnі zhiri: nasіnnya dormouse or garmelon, avocado. Qi products add a little sieve, increase concentration and mood.

Vegetables: licorice peppers, carrots, mashed potatoes, cucumbers. Qi products protect cellular tissue, vitamins and minerals, necessary boosters of the immune system.

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