Teen sleep deprivation ends in obesity A study found that if teens get less than 7 hours of sleep every night, they are 70% more likely to be obese. This conclusion was made by scientists from the University of Barcelona..

A study shows that if teenagers spend less than 7 hours a day sleeping, they are 70% more likely to become obese.. Even if teens slept between 7 and 8 hours, their risk of weight gain increased by 29% compared to those who slept exactly 8 hours.. The Spanish scientists who conducted the study believe that all teenagers should sleep at least 8 hours a day..

Teenagers yell at their parents 59 times a year. And it increases the risk of obesity. The study involved over 1,200 teenagers aged 12 to 16, their sleep volume was assessed over the course of a week, and then compared with body mass index.

Scientists: 30-minute sleep deprivation is already dangerous It was found that 14-year-olds who slept less than 7 hours a night were 72% more likely to have a body mass index above 25, compared with those who slept more than 8 hours. Researchers urge parents to set a good example and go to bed on time themselves so that their children do not later have cardiovascular problems due to weight gain.

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