Simple recommendations to help control arterial pressure. Vznachiti factori stress. Experts recommend clarifying your special factors to stress, as to provoke praise and anxiety that call for arterial pressure cuts. For feasibility, it is necessary to try to uniquely stressors, to separate their manifestation from life.

Look at your diet. Yakshcho vy zvikli їsti salty or processed products, with tsієyu zvichkoy in case of manifestations of hypertension happen to quit. For polypshennia AT, hypertensive patients need to quickly recover from sodium and salt, which are the most common products of the finished preparation. Physicians encourage more fruits, vegetables, whole grains, various legumes.

Unicati alcohol.

Drinking alcohol regularly can not become a cause of hypertension. Experts recommend not to drink more than 14 drinks of alcohol per day, which is equivalent to two drinks of wine mіtsnistyu 12.5%.

Look at the cigarettes.

Chicken sounds like blood-bearing judges and zdatne viklikati rіzke rise of arterial pressure. Although it is not a direct cause of hypertension, the state of the court may suffer from similar stribkiv arterial pressure and become a powerful factor in the cause of hypertension.

https://newsyou. info/ Keywords:.