What are antioxidants and why do you need stink?

We all know that turbota about yourself is important. We need to bask in sunscreen cream, heal the skin, drink water, and also eat a lot of fruits and vegetables, especially quiet, to avenge antioxidants. Our immune system relies on antioxidants as a way to prevent that elevated cellular infection, which is caused by a surge of the toxic environment and stress. The body develops a small number of antioxidants, which are called endogenous, but you can find antioxidants in supplements (exogenous antioxidants), which can help fight free radicals. Vilni radicals — tse vіdkhody, scho utavlyayutsya kіtiny organism. Since your body cannot be effectively processed or removed free radicals, stench can oxidize and damage your cells and the functioning of the body.

Chim brown antioxidants?

Free radicals are costly unstable speech or molecules that naturally vibrate in the body under the hour of splitting or under the influx of radiation.

Qi molecules can vibrate oxidative stress, which can lead to degradation of cells. The stench is associated with such ailments as diabetes, cancer, Parkinson's ailment, cardiovascular disease, Alzheimer's ailment, the same problems, like degeneration of yellow stings, and cataracts.

Fortunately, antioxidants have brought their effectiveness against oxidative stress caused by free radicals.. However, there is no evidence that the accumulation of a large number of antioxidants, especially in supplements, is beneficial for the body.. Keep in mind that radical radicals also play an important role in the body. For example, the immune system vicorist free radicals to fight infections. The body is to blame for balancing the balance of antioxidants and free radicals - and there are no other.

See antioxidants If you want to increase the amount of antioxidants in your body, you need to be aware of how stinks can be found in some products:.

Phytoestrogen available in legumes, vegetables and fruits.

Catechins to be spared by tea and red wine.

Polyphenols found in oregano and thyme.

Flavonoids are available in citrus, cibula, green tea, tea and apple.

Overexploited more antioxidants are found in the products of the plant growing. Try to include vitamins A, C, E, lutein, selenium, lycopene and beta-carotene in your diet to take specific antioxidants.

What antioxidants are the most powerful?

According to ProHealth, hydroxytyrosol is the most powerful antioxidant known in nature. The good wine is avenged in the pulp, leaves and fruits of olives. The axis of why the olive oil is popular - the roots of their bark for health. It is important that you can reduce the risk of getting sick with cancer and heart disease.

It has traditionally been considered that oleic acid in olive oil is an ironic component of olive oil for health. Vtim, chicken and pork are also rich in oleic acid, but do not bring stylki perevag, like olive oil. Lately, scientists have shown that hydroxytyrosol is behind the antiseptic olive oil disease. Vіn maє znachnu zdatnіst neutralize vilnі radicals and zabіgat poshkodzhennu kіtin.

WebMD also lists three main antioxidant vitamins - vitamin C, E and beta-carotene. Most importantly, they are available in different colors of vegetables and fruits, especially in yellow, blue, purple, orange and red colors..

How can I increase the amount of antioxidants?

You need to know foods rich in antioxidants to reduce the risk of various illnesses and fight oxidative stress. An hour to wait for the vicarious age of plasma analysis (FRAP) to reduce the level of the hall to control the amount of oxidizing agents in various food products.

The analysis also helps to determine the effectiveness of the skin antioxidant in neutralizing the free radical.. Most importantly, the higher the FRAP value, the more antioxidants and revenge. This rank of stench was assigned to different products, which can be similar for increasing the level of antioxidants in the body, zocrema (value per 100 grams of the product):.

blackberry - 9.2 mmol;

half moon - 5.4 mmol;

dark chocolate - 15 mmol;

goji berries - 4.3 mmol;

redhead cabbage - 2.2 mmol;

beet - 1.7 mmol;

cabbage - 2.7 mmol;

raspberries - 4 mmol;

spinach - 0.9 mmol;

kvassola - 2 mmol;

artichokes - 4.7 mmol;

pecan - 10.6 mmol.

From other examples, it is clear that hot chocolate has the most antioxidants. These products miraculously supplement your diet, if you want to increase their quantity. Prote, based on piece of gerel antioxidants. If you want effective supplements, the stench doesn’t wash the vitamins, the cells of those other lively speeches, like a grown-up dzherel.

Obviously, you can take a multivitamin with minerals, since the diet does not have vegetables and fruits. Always consult with a nutritionist before bathing, whether it be supplements - it’s possible, if it’s enough, just improve the diet and increase the tolerance of yoga. There are still differences of opinion about what antioxidants should be in supplements for the same reason that they are analogues of grubs. Ale stinks confirm that there are few speeches in processed products.

What are the most antioxidant products

As previously stated, fruits and vegetables are ideal sources of antioxidants. Creamy, your diet can also include cereals, whole grains, low-fat meat, protein (tofu, eggs, peas, fish and blueberries), poultry and dairy products.

The last ones recommend that you grow vegetables and fruits every day, so that you can ensure the minimum food consumption. To get the most antioxidants from foods, eat them sirimi or lightly steam them. Also, unique boiling or overcooking of vegetables - it will lead to the consumption of the main lively speeches and vplin to the relish of zhі.

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