The experts explained why brown lightly salted peanuts If you want to lose weight or reduce the pressure, and at the same time reduce the symptoms of tsukra in the blood - think about those to include peanuts in the diet. A group of researchers from the Texas Technological University (USA) and the University of Australia showed that the introduction of lightly salted peanuts to two the day before it can lead to a change in blood pressure, a decrease in blood pressure and a healthy blood glucose level.
The results of the follow-up were published in the journal Nutrients. Vcheni guarded for two groups of grown-up Australians with a high risk of developing another type of diabetes. Fifty participants in the control group were unique in the treatment of both peas and peas. Our group, up to which included 57 osіb, gave 35 grams of oiled peanuts, which is slightly salty, two per day for 30 quilin before їzhi.
Through the test, the investigators showed that in both groups, the participants had a decrease in blood pressure (the indicators were practically the same), and the indicators of blood count increased.. In case of quiet, who, having implanted peanuts, had a lower arterial pressure, lower control group.
“Our study showed that peanuts with a high content of brown non-saturated fats can actually treat low blood pressure,” says one of the authors of the study, Associate Professor of the Department of Food Sciences at the Texas Institute of Technology Christina Petersen. Also, she explains the possibility of a positive effect on peanuts on the arterial pressure.
Behind the words fahіvtsya, lightly salted peanuts - a product with low sodium content, in one portion of total 90-100 mg of sodium. In peanuts rich in arginine - amino acids, as a spice for the expansion of blood vessels and a decrease in arterial pressure. Another miracle was magnesium - a mineral that helps to regulate the blood pressure. Among the other brown powers of peanuts - a large amount of protein and cell tissue.
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