Having poured tsukra on the roof, that activity of the brain It's no secret that our brain is eating glucose. To go out, which is rich in color for brain activity, a little bit for the body to solve?

Having poured tsukra on the brain, it is important to say: our brain sings to the same level of the blood tsukr. The very same patient with decompensated diabetes for a three-year period on a swedish diet reacts very negatively: weakness, confusion, headache, fear and other symptoms of hypoglycemia.

What is the cost of boron on tsukor or yogo obmezhennya in eating, varto designate, scho for the brain is not only glucose / tsukor, but th fat.

І one more important point: glucose is not less than zukor! Dzherelom glucose for the body є folding / full in carbohydrates.

Shvidki in carbohydrates (malt, boroshnyan, chocolate, honey) give energy to shvidka. Glucose rivulet in the blood rises quickly, energy runs out quickly, but carbohydrate metabolism is destroyed. Tse way to diabetes.

More carbohydrates (berries, deyakі fruits, cereals, gray bread, pasta from hard varieties) increase rіven tsukra in the blood adequately, sharp stribkіv іnsulіn not іdbuvaєtsya. Folding in carbohydrates to give trivale a visibly rich, like brown fat.

Try to get used to carbohydrates, eating them with proteins and fats, and also add cellular tissue.

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