What is taken for postpartum depression This is a condition in which a young mother often finds herself upon arrival from the hospital. This is not necessarily a condition after childbirth..
Sometimes the arrival from the hospital or the very stay there are associated with very difficult experiences.. As a rule, these experiences turn out to be connected with one simple factor - the reality turns out to be not quite the same as the fantasies were.. That is, the ideas of a young mother about what kind of mother she will be, how life will develop after childbirth and about the child, can be completely unviable and in reality everything turns out differently.
Childbirth can often be a turning point for a new mother.. For example, she wanted to give birth herself, but had to do a caesarean section. This is sometimes such a big disappointment for a woman that everything goes topsy-turvy..
One of the most common causes of postpartum condition is a rather frivolous attitude towards childbirth.. Many girls and women believe that motherhood is some kind of instinctive thing, and after childbirth everything will work out by itself, that you should not even prepare for the birth of a child.. It's not like that at all. Even in pregnancy, a woman should attend childbirth preparation courses, learn something, read books.
Another reason why a depressive state occurs after childbirth, in addition to those normal conditions when hormonal changes occur in the body, mood swings, is the child herself.. A baby is a 'huge upheaval' in a mom's life. Habits change, plans change. Sometimes a young mother simply does not have time to change the rhythm of life, she has a breakdown, she doesn’t even want to get up and approach her child. Many begin to be afraid and embarrassed of such a state, but this is completely wrong.. This is a normal state after childbirth, it goes away with time, you just have to wait and not give up.
How to deal with postpartum depression?
First of all, you need to prepare for a real birth, for a real child, talk with friends who already have children. You should attend mandatory courses in preparation for childbirth and becoming a parent, read literature, select the one that seems most informative and useful..
There is no need to look at pregnancy and childbirth through rose-colored glasses, motherhood must be perceived as a task that you will definitely cope with, and everything will be successful. Thanks to this, you will be almost completely protected from possible postpartum depression..
Here are some more very important aspects that can help with depressive conditions:.
attractiveness. It's important to take time for yourself. For a normal emotional state, a woman needs to see her non-repulsive reflection in the mirror.. It is clear that in the first months of a baby’s life, you need to give him almost 24 hours, but you need to try to find time for yourself. 15 minutes a day is enough to carry out the necessary hygiene and cosmetic procedures.. Also, clothing is an important part.. Even home clothes should be practical, comfortable and at the same time beautiful..
It is necessary to hear and understand the child. Do not panic about the slightest cry of the baby, this is a natural development process that must be treated with understanding.
Help. Do not refuse any incoming help. This may be an offer to walk with a sleeping child or help around the house.. It is necessary to involve family members in child care and household chores.. All this will allow the young mother to unload a little and relax.. If possible, this paragraph should be made mandatory,.
Communication and leisure. No need to lock yourself in the house, trying to give all of yourself to the family and the child. We need to continue to meet with friends, arrange days off "
Depression can and should be treated.
If you feel that you can not cope with emotions, you can seek psychological counseling.. It helps when the patient needs emotional support and advice to help find a way out of a difficult situation..
https://chronika. info/ Keywords:.