Doctors called cereals that you can’t eat in the morning Usually, most people eat a variety of cereals for breakfast. However, some of them can harm the body..

Nutritionist Ekaterina Chernaya named the 5 most harmful breakfasts from cooked cereals.

According to the expert, many people prefer to cook in the morning not ordinary cereals, but instant food in the form of cereals and sweet granolas.. However, these cereals are made from ordinary flour with a lot of added sugar..

In particular, these are fast carbohydrates, the energy from which is enough for less than an hour, and a person will want to eat again..

Which cereals should be avoided Manka According to the expert, this cereal is made from wheat and contains gluten and gluten. After 30 minutes, this fast carbohydrate will break down in the body into glucose.. Semolina is not a separate type of cereal. In fact, it is ground into fine crumbs of flour. If such porridge is given to children, then in adulthood they may have problems with the work of the gastrointestinal tract.

Rice porridge This porridge is made from steamed white cereals.. The feeling of hunger after eating such a breakfast will not slow down. In addition, it does not contain useful substances..

Five-minute porridges from cereals The expert says that there are no valuable substances in such food, since they are destroyed during the heat treatment process. It is best to choose cereals that need to be cooked for 20-25 minutes..

Corn porridge Porridge belongs to fast carbohydrates. There is no benefit in this food..

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