Summer drinks with mint The abundance of berries, vegetables, fruits, herbs and hot weather - all this in the summer creates the conditions for making delicious and healthy drinks. If you are tired of the usual soda and water with lemon, try new options that have mint.

The benefits of mint.

Mint contains a lot of valuable substances. These are flavonoids, essential oils, vitamins C and group B, tannins, enzymes, acids, phytoncides, potassium, calcium, phosphorus, sodium, magnesium.

Use mint for anemia, stomach cramps, sore throat, colic, cough. It has antiemetic, sedative, choleretic, antiviral, anti-inflammatory effect.. The plant helps to cope with intestinal disorders, headache, migraine, fatigue. Peppermint gives vivacity and energy, helps in losing weight, improves concentration and memory.

Mint is used in baking, cooking various desserts, salads, sauces.. It is added to meat, fish, vegetables, dairy products.

And, of course, there are many different options for delicious mint drinks.. After all, it goes well with different berries, fruits, other herbs and some vegetables.. Mint gives freshness and helps to cool down on a hot day.

Cold tea.

Tea can be prepared with different herbs, berries, fruits. The most commonly used raspberries, cherries, citruses, apples, currants. But you can experiment and come up with different recipes.. Tea should be brewed as usual, and then cool well. Can be served with ice cubes.

With cherry, currant, ginger leaves.

Fifteen pieces of currant leaves, five cherry leaves, three sprigs of mint grind in a blender with two tablespoons of sugar. Cut into pieces 20 g of ginger and cut into slices half a lemon. Put everything in a container, pour a liter of boiling water. Insist. Strain and serve with lemon wedges.

With raspberries.

Pour boiling water over a teaspoon of green tea, three sprigs of mint, a handful of raspberries. Insist, cool. Serve with lemon.

with orange.

Cut the orange into thin slices, mash. Add two sprigs of mint, a tablespoon of black tea. Pour boiling water, insist. cool down.

with peaches.

Pour four teaspoons of black tea into 800 ml of boiling water. After 15 minutes, strain, add sugar to taste, half a chopped lemon. Leave to cool. Puree two peaches and cut two into slices. Add peach puree, fruit slices, mint sprig to tea. Leave for an hour in the refrigerator.

These drinks are great for quenching your thirst..

Lemonade.

Wanna try something different? Make lemonade. Here are some recipes.

cherry lemonade.

Pour the leaves from two sprigs of mint with a glass of water, add six tablespoons of sugar and boil the syrup (boil for two minutes). 300 g pitted cherries, chopped in a blender. Pour cherry puree, lemon juice and 700 ml of cold water (can be carbonated) into the syrup. Leave for two hours in the refrigerator.

with rhubarb.

Chop five rhubarb stalks, three mint sprigs, one lemon balm sprig. Pour water over rhubarb, when it boils, add mint and lemon balm. Remove from heat and cover with a lid. Leave to brew. Add four tablespoons of sugar, you can add ice.

with gooseberries.

Grind in a blender 150 g of gooseberries, a sprig of mint, add sugar to taste and 100 ml of unsweetened sparkling water. Leave for an hour in the refrigerator. Strain, add lime slices (lightly knead them), pour 600 ml of sparkling water.

With apples and basil.

Cut three apples, three sprigs of basil and two sprigs of mint, pour 2 liters of water and cook for ten minutes. At the end, add 100 g of cane sugar. Remove from heat, add lemon juice to taste. cool down.

You can take this lemonade with you for a walk, study or work..

Smoothies and cocktails.

Smoothies and shakes will not only quench your thirst, but also help to cope with hunger. You can cook them for breakfast, dinner or snack.

Mango Pineapple Smoothie.

Beat in a blender five mint leaves, 300 g pineapple, mango, 400 ml yogurt. You can add bran and sunflower seeds.

Smoothie with avocado, dill and parsley.

Grind in a blender 500 ml of kefir, half a lemon, avocado, half a bunch of dill, parsley, lettuce, 1-2 sprigs of mint. You can add salt and black pepper if you like..

Kiwi cocktail.

30 sprigs of tarragon, chop four sprigs of mint, pour 200 ml of water, add three tablespoons of sugar. Boil five minutes. Grind in a blender, pass through a sieve. Blend a lemon and two kiwis in a blender. Put a sprig of mint, crushed ice into a glass, pour over the fruit mass, then tarragon and mint juice. At the end, pour in ice-cold mineral water.

milkshake.

Two glasses of milk, four peaches or nectarines, mint leaves, two teaspoons of vanillin and ice, beat in a blender. You can add vanilla ice cream if you like..

Try different drinks with healthy and delicious mint. Come up with your options.

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