Nutritionists told which product slows down aging.

After forty years, most people begin to monitor their diet and prefer to eat foods that do not harm the body..

Mikhail Ginzburg, a nutritionist known for his scientific articles, recommended introducing tofu into your diet to promote health, especially in adulthood.. This is one of the best products for prolonging life and promoting health..

Ginsburg said that tofu contains a large amount of vegetable protein, which is essential for the proper functioning of the body..

He said: "

The doctor explained why vegetable protein is so important - it regulates the process of cholesterol metabolism and helps prevent atherosclerosis, which is the cause of early death.

Tofu provides a person with isoflavones - substances of plant origin that perform functions similar in effect to the female hormones estrogens.. These substances protect against inflammation, tumors. For women, this product is simply indispensable, it can be called the "

Sufficient consumption of tofu minimizes the manifestations of menopause, reduces the symptoms of aging, and normalizes hormonal levels..

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