Is it possible to lose weight on a watermelon diet?

Endocrinologist Zukhra Pavlova told why she is negative about the watermelon diet and why you should not lose weight on watermelon.

Some nutrition bloggers recommend losing weight on a watermelon diet. Like, summer is a great opportunity to eat deliciously and lose weight.. Watermelon is supposedly perfect for this, thanks to its high fiber content..

" Fiber (or otherwise - plant fibers) is very important for digestion, but this is not enough for full saturation, ”says the expert..

Surely, you noticed that even if you ate a whole watermelon, after a while you still want to eat. The thing is that watermelon does not give the body good nutrition and a long feeling of satiety..

Saturation is a complex mechanism. It is important not just to fill the stomach with a certain amount of food. Our body needs proteins, fats and carbohydrates. Moreover, all these elements must be combined in a certain proportion.. Otherwise, the feeling of hunger will return..

Doctors suggested weight loss through sleep Is it possible to eat watermelons? Of course. But as a dessert, not as a main meal. Otherwise, the body will not receive fats and proteins, it will quickly become depleted, and as a result, you will begin to lose not excess weight, but muscles..

Named the hidden threat of watermelons, which will not allow you to lose weight Watermelons are full of vitamins, minerals and fiber. But a watermelon diet is unlikely to help you lose weight without negative consequences for your overall health..

https://www. medicalforum. en.

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