The most effective ways to get rid of cellulite at home. And yet, there is only one reason, because you don’t wear shorts, or you feel unseen on the beaches, we chose effective ways to help reach the ideal body to bring home minds.

We need to be aware that we can’t see anything without a comprehensive approach. Cellulite is blamed for a whole range of reasons - a low-quality way of life, a shortage of brown nutrients and cellular tissue, an increase in water to the body. To that cream, the launch of blood microcirculation for additional massage and scrubs, we need to eat food and restore the water balance. Reporters wrote about our material. And here we look at finding ways at home.

Massage with a dry brush This is a procedure to improve the blood flow in the body and the drainage effect, but also those that we need. It is important to massage the very dry skin, and the hands can be circular and smooth, from the periphery to the center, from the bottom uphill. Repeat them as little as 5-10 times, so that the coat is blackened. When choosing the shields, they added respect to the pile - wine is not guilty of shabby skin, but may be in the world zhorst.

Anti-cellulite care About creams and lotions, forget about them. Look, there were drainage components in the warehouse, which would improve the microcirculation in the skies. These include: laminaria, algae storms, algae fucus, caffeine, red cayenne pepper (be careful with it, because wine is not suitable for skin, schilia to rosacea), camphor and menthol. Ideally, you need to win such a cost in the evening, and the visible result will be taken away from the average in three to six months.

Vacuum massage with cups. Zavdyaki vacuum will be increased by a rush of blood to tissue and lymph fluid. In front of the vikoristannym cans, we will burn the skin for additional special massage, and apply the anti-cellulite zasib to the animal for the shortest forging. Close the jar on the tili and with circular smooth rushes collapse behind the year's arrow. Start massage sessions for 5 minutes, increasing the hour to 15 minutes. Conduct courses of 15-20 procedures every other day. І do not forget about contraindications before vacuum massage: acute ailment and acute chronic ailments, defects in the esophagus in the area of \u200b\u200bthe pleural effusion, thrombophlebitis, increased fragility and penetration of blood vessels, severe heart and vascular ailments, vaginess and chest.

Bath with sea sill Salt bath - no less effective way to fight cellulite. For її prigotuvannya razchiny under a jet of warm water 250-500 g of salt. Vaughn znimaє swollen and remove from the body zayva home. Ale varto dotrimuvatisya kіlkoh rules:.

- water can be at a moderate temperature (35-38 degrees ideally);

– Trivality of the procedure is due to no more than 25-30 minutes;

– the remaining intake before the procedure may be at least 1.5 years;

- After 15-20 minutes after the bath, take a shower and apply a healing zasib on the skin.

Salt baths must be taken as a course - 10-12 procedures, once every 2-3 days. And the result will be visible in one or two months.

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