Eggs, coffee, semolina - the benefits and harms of delicious foods Do not rush to give up certain foods when you hear " Eggs, coffee and semolina often rank high on the list of foods that pose a health hazard..

Eggs.

There is an opinion that the frequent use of eggs adversely affects health. Many are sure that frequent consumption of eggs will negatively affect the figure, increase cholesterol.. Is this so and what are the benefits and harms of eggs?

The chicken egg contains vitamins B2, B6, B12, D, trace elements - iron, copper, zinc. Eggs are rich in protein. The yolk is the most nutritious part of the egg.. 100g egg contains 10g fat. The average calorie content of one egg is 155 kcal..

The egg contains carotenoids, antioxidants that slow down the aging process..

It turns out that it is not necessary to exclude eggs from the diet, even if you decide to lose weight.. Nutritionists have come to the conclusion that eggs are dangerous for the figure if you eat at least six eggs daily..

One egg contains 213mg of cholesterol. The daily norm of cholesterol should not exceed 300 mg. But it is not all that bad. Egg yolk cholesterol does not affect the risk of heart attacks and strokes. Phospholipids in the composition of protein products bind and remove excess cholesterol from the body.

However, do not relax. This does not mean that you can abuse the egg diet.. Everything is good in moderation. Even type 2 diabetics can eat one egg daily. The product will help improve blood glucose levels. But if you ignore the advice and increase the number of eggs eaten per day, you can get dangerous health consequences.. Four or even five eggs eaten at a time can really harm the body, provoke an inflammatory process.

Yet some people don't benefit from eggs.. For people with sensitive guts, eating scrambled eggs for breakfast can turn into nausea. People with diseases of the digestive system, kidneys will have to minimize the consumption of eggs.. The kidneys have to work with a vengeance to remove the products of metabolism..

Consider health, lifestyle, diet. Give preference to boiled eggs, scrambled eggs. Try to eat fewer eggs.

Coffee.

A lot of talk and controversy around the favorite drink of many - coffee. Until recently, caffeine was thought to be harmful to health.. But now there is information that the recommended doses are even necessary for a person..

Coffee contains many useful substances: vitamins B1, B2, PP, as well as manganese, magnesium, phosphorus, potassium, chromium, antioxidants. Antioxidants are known to prevent premature aging, have anti-inflammatory properties.

Two cups of coffee a day reduces the risk of developing dementia (senile dementia) by 55%, Parkinson's disease by 60%. Coffee slows down the accumulation of beta-amyloids, which accumulate in brain tissue with age, slowing down the brain.

Research conducted by scientists has put coffee in a number of purely healthy products.!

Two cups of coffee consumed daily reduces the risk of liver cirrhosis by 60%. Regular consumption of the drink reduces the likelihood of developing liver cancer.

A cup of aromatic drink improves salivation, gastric secretion, enzyme production. To get the most benefit from coffee, drink after your meal..

Useful properties of coffee:.

• mild laxative effect, helps to quickly remove decay products from the body;

• relieves headache;

• reduces the risk of developing caries.

Caffeine helps you lose weight. Stimulates the nervous system, which sends signals to fat cells to break down fat deposits.

With a migraine, the vessels of the brain narrow, a spasm occurs. Removing a migraine headache is difficult. In combination with some pharmacological drugs, caffeine can relieve headaches by 40%, as it dilates blood vessels..

But keep in mind that coffee is addictive.. If you stop drinking coffee, headache attacks may increase. If migraines recur frequently, consult a doctor to find another way to relieve attacks.

Caffeine protects teeth from caries only if the drink is consumed without sugar, milk and syrup.. Not all varieties of coffee have this property, but only some varieties of arabica beans of low and medium roast, which have antibacterial properties.. Drinking coffee blocks the growth of streptococcus bacteria in the mouth. Do not forget - too hot coffee negatively affects tooth enamel, and frequent coffee consumption stains tooth enamel yellowish..

Manka.

Semolina contains phytic acid, which interferes with the absorption of calcium.. But not everything is so scary - there is very little of it in the composition of the product and it does not pose a danger. Much more dangerous is the high calorie content of the product. Semolina is ground wheat. It has much less nutrients than other cereals.. There is a lot of starch in semolina. If you use this product often, you can easily gain extra pounds..

If you eat semolina no more than once a week, nothing bad will happen.. Try adding bran to semolina, cook not with milk, but with water.

And yet, semolina is beneficial during the recovery of patients with exacerbation of ulcerative and erosive damage to the gastrointestinal mucosa, helps to stop stomach cramps.

What is the conclusion? No need to rush to extremes when hearing this or that information. A complete rejection of these products is as undesirable as their abuse..

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