How to change the risk of dementia: some of the twisted ways of Dementia - an important and wider illness, as a negative impact on the quality of life. With skin fate, the number of people with this disease is growing.

Dementia is an ailment, as it negatively affects the memory, thoughts and social well-being of the people on the floor, which is important.

Presence in a family history of dementia suggesting the development of a disease. However, rich people from a family history of illness do not show any symptoms.

How to change the risk of dementia Dr. Gregory Day from the Mayo Clinic.

Take part in the visits, as if stimulating the robot's brain Fold puzzles and play computer games. Also, the risk of dementia changes yakіsna osvіta and rozumova praccia. The fate of roses, hobbies and social approaches, which influence the rosum concentration is not less important for reducing the risk of developing dementia.

Get new recruits The study showed that the more likely to become a new person, the less risky of dementia. It is similar to the fact that people, who spend more than an hour on training, develop more than a few nerve cells and links between them in their brain. Tsіmezhі better cope with clitiny poshkodzhenny, yakі can lead to dementia.

Leading a healthy lifestyle A healthy lifestyle is also important for maintaining a healthy brain. Proper eating, maintaining normal blood pressure, regular physical exercise and the unique state of being, which can reduce the risk of heart attacks and strokes, can reduce the risk of dementia.

It has been proven that it is time for effective control of cholesterol and arterial pressure, smoking and alcohol exchange to improve cognitive health. Qi come inject into the healthy blood vessels of your brain and heart. It’s also important to hang out kindly and gleefully relax your sleep.

Support social interaction Dosledzhennya show that social interaction in the future of positive cognitive development. Regular contact with other people, with family, friends, neighbors, colleagues and members of the community, can improve your mood, svetoglyad and improve your mind. These regular interactions positively contribute to your cognitive health and relieve the symptoms of dementia.

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