Named five foods to lower cholesterol Many people have high cholesterol in the blood. This leads to cardiovascular disease, which is currently the leading cause of death.. But there is also good news.. With the right diet, you can lower your cholesterol and keep your heart healthy.. ua.

There are many conflicting opinions about which foods raise cholesterol.. In fact, there is no need to give up your favorite foods - be it eggs, cheese, chocolate or red meat.. The main thing is not to go beyond the recommended limits of fat intake.. There is another, more convenient way - to add five special foods to your diet.. This will allow you to noticeably lower your cholesterol levels in three months..

Dietary fiber Legumes contain a large amount of dietary fiber that is not digested in the gastrointestinal tract. Dietary fiber is able to bind to cholesterol and remove it from the body.. In addition, they reduce the absorption of saturated fats in the intestines.. Another source of dietary fiber is whole grain bread.. You need 18 grams of dietary fiber per day. This rate can be gained thanks to oatmeal, a piece of whole grain bread and a tablespoon of legumes.. Dietary fiber is also found in vegetables and fruits..

Nuts Most nuts, including almonds, walnuts, peanuts, help lower cholesterol. But at the same time, you should refrain from salted nuts, especially if you have hypertension.. Why Nuts Lower Cholesterol Is Still Not Clear. Possibly because they contain plant sterols and monounsaturated fats that protect blood vessels from damage.. They are also rich in dietary fiber and vitamin E.. A day is recommended to eat 25-50 grams of nuts.

Soy Soy milk, soy beans, tofu, and soy yogurts help the liver remove “bad” cholesterol from the bloodstream. If you replace dairy products and meat with soy counterparts, this will allow you to remove saturated fats from the diet..

Healthy Fats Olive oil, which contains predominantly monounsaturated fats, does not lower or increase cholesterol. However, it strengthens the walls of blood vessels, which protects them from the harmful effects of cholesterol.. Therefore, it is advisable to replace butter in your diet with olive oil.. It is best to use extra virgin olive oil. The recommended dose is two teaspoons per day..

Oatmeal Oatmeal contains substances called beta-glucans.. They form a film on the walls of the gastrointestinal tract that prevents the absorption of cholesterol.. You need to get three grams of beta-glucans per day. It's a small bowl of porridge and three oatmeal cookies..

Don't forget to include fiber-rich foods in your diet as well.. These are various vegetables and fruits, bran, beans, cereals, bran. Fiber helps remove excess cholesterol from the body. In addition, following such a diet, you will forget about problems with the intestines..

Drink two liters of pure water a day. Water is involved in all metabolic processes of the body, and its lack can lead to problems.. Forgetting to drink water? Set a timer or download a special application - it will tell you when you need to drink a glass.

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