TOP 10 products that can " Ale zha can definitely help fight him. Looking ahead, let’s say, that there’s no time for pizza, sandwiches with medicinal cowbass, and ice cream, whether it be another “comfortable” zhі, like mi (inodi) vgamovuemo. This material has less than healthy products that positively affect our nervous system.

Offal.

Understanding why you might not like the by-products of liver, heart, nirok and other organs, ale stink, rich in vitamins of group B - especially B12, B6, riboflavin (B2) and folic acid (B9), which are necessary for stress control.

Vitamins of group B take an active part in the production of neurotransmitters - dopamine and serotonin - to help regulate mood and improve yoga. Just one piece (85 grams) of yarrow liver provides over 50% extra vitamin B6 and folic acid, over 200% riboflavin and over 2000% vitamin B12.

eggs.

Eggs make up a hostile list of living things that we need for a healthy response to stress: vitamins, minerals, amino acids and antioxidants. Especially valuable in my warehouse is choline, also vіdomy, like vitamin B4. Vіn vіdpovidає for a healthy brain in general, and, as it seems, dosledzhennya, protects against stress.

Before speech, B4 is also found in offal, cabbage, soybeans and spinach.

Fatty riba.

Oily fish (for example, salmon, mackerel, sardine, trout and sedentary) is rich in omega-3 non-essential fatty acid, as it improves the side of the fish with cognitive functions and mental health. These products produce alpha-linolenic acid (ALA), in the process of metabolism, two other fatty acids can be metabolized - EPA and DHA. The stench regulates neurotransmitters that reduce inflammation and promote a healthy robotic brain.

It is recommended to eat 2-3 servings of fatty ribey per day, but not more, even if the imbalance of omega-3-6-9 can improve the risk of developing mood disorders and increasing anxiety.

Parsley.

Parsley is just a fantastic local superfood. The won is full of carotenoids, flavonoids and phytoncides. Tse are antioxidants, semi-active substances that neutralize free radicals (unstable molecules) and protect our cells from oxidative stress.

Oxidative stress in the vein is associated with ailments, zocrema with mental disorders - depression and anxiety. Studies show that a diet rich in antioxidants can help alleviate stress and anxiety, as well as reduce inflammation in the body, which often occurs in people with chronic stress.

Chasnik.

Chasnik vengeance richly spoluk sirka. Tsey antioxidant stand in the first line of defense against stress in the body. Dosledzhennya to bring, scho vin change the symptoms of anxiety and depression.

Tahini.

Tahini is a sesame paste, which is a miraculous dose of amino acid L-tryptophan. She takes part in the synthesis of the neurotransmitter serotonin, which improves mood.

Happy dormouse.

Let's look at the fact that sonyashnikov today effectively drives in the fire, it is also a classy dzherel vitamin E, magnesium, manganese, selenium, zinc, vitamins B and midi. And tsі pozhivnі speechovi garno show yourself in the fight against stress.

Broccoli.

Diet, rich in cross-flowered vegetables (for example, broccoli and cauliflower), may reduce the risk of developing certain types of cancer, heart disease and mental disorders, and depression.

Cross-flowered vegetables avenge the great amount of magnesium, vitamin C and folate, as they show progress, effectively fight the symptoms of depression. Broccoli is also rich in sulforaphane - with a half-life, as it may have neurodevelopmental power and can produce a calming and antidepressant effect.

Chamomile.

Since ancient times, chamomile has been victorious as a head natural anti-stress. Our Ancestors of Malia Ration: Current Research Shows that Chamomile Tea and Chamomile Extract Help Restful Sleep and Reduce Symptoms of Anxiety and Depression.

Chornitsya.

Qi berries may be high in the presence of flavonoid antioxidants, yakі apply anti-seizure and neuroprotective pressure. The stench can help to change the inflamed, associated with stress, and protect against the debilitating clitin of the nervous system.

More, the introduction of products, rich in flavonoids, can protect against depression and improve mood.

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