Experts have discovered, it’s true, sea kale is really good. For instead of brown speech, laminaria viperedzha more vegetables and fruits.

Yaka bark of seaweed Yak is known, laminaria bagata for iodine, in salads with seaweed, 290 to 480 mcg of iodine is removed - twice the daily norm for people. Iodine helps boost thyroid hormone levels and promote healthy metabolism.

Also, with 100 grams of seaweed, you can take close to 30% of the daily norm for magnesium, 17% for calcium and 16% for saliva.

Until then, cabbage helps to control rhubarb and the work of the herbal system.

Laminaria also has a lot of cells. Doctors recommend adults to live close to 18 g of cellulite per day. Tse to help the robotic intestines, it allows you to get rid of the sitim more.

Deyakі spoluki, scho sho sho nіstjatsya near algae, mozhuyut povіlnyuvati perebіlnjuvat cancer of mammary glands or intestines.

However, in spite of the power of authority, seaweed can be evil.

Chim shkіdliva sea cabbage Sea cabbage rich in iodine. However, it could be a potential problem. Doctors recommend taking 140 mcg of iodine daily, and taking supplements around 500 mcg per day. A high level of iodine can lead to problems from the thyroid gland.

Also, if you take a lot of iodine at a time, then you will cause it to liver in your mouth and throat, pain in the sack, rising temperature, nausea, vomiting and diarrhea. However, in order to alleviate such symptoms, it is necessary to take at least a sprat of cans of seaweed.

Okrim that shkodi may not be the sea cabbage itself, but the ingredients of the finished product. For example, often add strength, zucor, otset and oliya to salads with sea kale.

Seaweed to live in, whether you look at it. Dry laminaria can be added to most herbs, and various salads are prepared from raw laminaria.

To take the additional norm of iodine, enough 2 tablespoons of dry laminaria. 1 teaspoon of dry seaweed before changing appetite, which will help you lose weight.

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