Endocrinologist named the most useful product for women's health Avocado is the most important product for women, said endocrinologist Sofia Tsaturyan.

“Avocados contain macro- and microelements: selenium, magnesium, potassium, vitamin E and D, as well as B vitamins.. It is advisable to consume one fruit a day three to five times a week..

In addition, the endocrinologist recommended that women eat red meat, fatty fish, raw cereals and dairy products..

In her opinion, women develop anemia more often than men, for this reason they should pay attention to red meats..

\! Iron is also found in pork and beef liver, turkey and rabbit meat.. If you use these products two or three times a week, you can reduce the risk of developing anemia, ”explained Tsaturyan..

In addition, she drew attention to the fact that women definitely need to consume complex carbohydrates..

The specialist also named some of the most useful cereals for women's health - this is buckwheat, pearl barley, brown, gray and brown rice..

“These cereals are rich in selenium, magnesium, zinc, phosphorus, B vitamins and niacin.. You need to eat them 100-200 g daily for breakfast or lunch, ”she advised.

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