If you want to have a perfect body, you must not only devote time to physical activity, but also eat right.. Here are 12 Healthy Snack Combinations That Will Help You Get Slim.

Apples + walnuts + cinnamon Cinnamon is a natural metabolism booster, it promotes the rapid breakdown of fats and reduces blood sugar.

Apples contain fiber, which improves digestion, as well as malic and tartaric acids, which help to normalize metabolism..

Walnuts contain manganese and zinc and are an excellent source of vitamins and healthy fats needed by the body..

Avocado + goji berries + lime juice Avocado perfectly reduces appetite and protects against obesity, extremely rich in vitamins A, B, C, D, E, protein and omega-6 unsaturated fatty acids, contains a large amount of minerals, especially potassium, zinc, copper.

Goji berries activate fat utilization, switch cells to use cholesterol as an energy source and lower its level in the blood..

Lime juice contains many vitamins (A, C, group B) minerals (potassium, calcium, iron, magnesium and others), as well as acids (malic and citric). It perfectly stimulates metabolism and improves digestion..

Popcorn Scientists have found that popcorn in reasonable amounts is not only not harmful for weight loss, but even helps to lose weight. After all, this delicacy, without which not a single movie show can do, is a source of fiber, polyphenols and antioxidants, and in a higher concentration than many vegetables and fruits.. It improves metabolism and prevents aging of the body..

Chocolate + peanuts It has long been proven that chocolate is a very healthy product.. It helps lower blood pressure, reduces the risk of developing cardiovascular disease, and regulates cholesterol and insulin levels..

Peanuts are very nutritious and contain a large amount of vitamins, such as potassium, copper, phosphorus, iron, vitamins B and E. However, be careful, it is recommended to eat no more than 10 nuts per day..

Boiled Eggs + Sriracha Sauce Eggs are a great source of protein that we need to improve metabolism and lose weight. In addition, one egg contains only 75 kilocalories, so feel free to include this product in your diet..

Sriracha hot sauce is a favorite in Thai, Vietnamese and Mexican cuisines. He's really sharp! Sriracha sauce is made from sun-dried hot chili peppers ground into a soft paste along with garlic.. Chili pepper has a positive effect on metabolism and improves blood circulation. It not only increases metabolism, but also reduces appetite..

Ham + avocado Turkey ham contains a large amount of protein and healthy fats with a low calorie content of the product - only 77 kilocalories per 100 grams of product.

Avocado also contains oleic acid, which is actively involved in the destruction of bad cholesterol.. In addition, avocados are rich in potassium, which stabilizes the water-salt balance, riboflavin, copper and iron..

Watermelon + Balsamic Vinegar According to nutritionists, watermelon is a serious tool in the fight against excess weight, because it is low in calories, contains natural sugar and fiber, which perfectly reduces appetite.

Balsamic Vinegar is a Great Metabolism Boost. It stimulates the digestive processes and breaks down fats..

Whole grain toast with peanut butter Cereal bread is very useful for maintaining a toned figure and good health. One slice of whole grain bread contains about 3 grams of fiber essential for proper bowel function.. For the production of such bread, whole grain flour is used, which retains all active biological components..

Natural peanut butter can suppress appetite and contains a large amount of substances useful for the body: fiber, fatty acids, vitamins A and C, as well as iron, sodium and calcium.

Dried turkey + mustard Turkey is a good source of natural high-quality protein and B vitamins. Meat is low in calories and contains a lot of healthy fats, as well as a huge amount of tryptophan, an amino acid that promotes the production of endorphins (hormones of happiness and pleasure).

Mustard has a unique ability to increase body temperature, accelerate blood microcirculation and open pores.. All these properties make it possible to use it not only as a seasoning or medicine, but also as an excellent means for losing weight..

Cottage cheese + cinnamon Cottage cheese is a valuable dairy product, which is considered one of the best sources of protein for our body. The high calcium content makes cottage cheese a useful product for people who want to lose weight, helping to optimize the distribution of fats in the body and improve food digestion..

Cinnamon speeds up metabolism, as a result of which the metabolic processes of the body proceed much faster, helps maintain a feeling of satiety, which allows you not to overeat..

Pistachios + pomegranate Pistachios are a fairly high-calorie product, but very useful for weight loss: they contain only useful fats, and vitamins - more than enough. Pistachios stimulate fat burning, and also have a wound healing and anti-inflammatory effect..

Pomegranate has a high content of iron, which is the basis of hemoglobin, a blood protein that transports oxygen.. It is rich in vitamins of groups B, C and P, strengthens the immune system, reduces the likelihood of colds, strengthens blood vessels. It is also low in calories and is good at suppressing appetite..

Pineapple + Sea Salt + Lime Juice Pineapple is a tropical fruit that contains the enzyme complex bromelain, which can speed up the breakdown of proteins and fats in the body. Reducing blood viscosity guarantees a reduction in the risk of thrombosis, normalizes blood pressure.

Sea salt is rich in sodium and potassium, which speed up the metabolism.. It also contains iodine, which regulates hormonal processes, manganese and zinc..

Lime juice contains vitamins C, A, B1 (thiamine), B2 (riboflavin), B5, B6, folic acid, niacin, vitamin E, K and choline (vitamin B4).

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