Do you want to have a flat stomach but don't know how In fact, everything is quite simple - you just need to follow a few simple rules.

Excess weight. or not?

Before starting the fight for a flat stomach, first of all, it is necessary to determine the cause of the formation of a " In most cases, the stomach is formed as a result of overeating - especially carbohydrate foods, such as fast food, starchy or sugary drinks and desserts.. Another common reason is a complete lack of sports and a passive lifestyle.. The second can be solved by enrolling in a gym or group fitness or dance classes.. The first requires noticeable changes in diet and eating habits..

How to change your diet to lose belly fat?

Let's make a reservation right away - there is no need for a strict diet and deprivation. You just need to change some of the fundamental principles of your diet, and also remember not to forget what will be useful to your body and what will not.. By adhering to the rules described below, you will notice a positive result on your figure in two weeks..

• Limit, or better yet, completely abandon frankly harmful products: alcohol, chocolate, fried and fatty foods, fast food and various store-bought sauces. These are simple carbohydrates that stimulate appetite and promote fat storage in the body..

• Replace white bread with whole grains, which are high in healthy fiber to help absorb toxins and cleanse the colon..

• Eat more fresh vegetables and lean meats. Prepare yourself salads from tomatoes, cucumbers, beets, carrots, celery and sweet peppers. Opt for chicken or turkey instead of pork, beef and lamb. And do not forget to remove the skin from the meat - it is in it that the largest amount of cholesterol and toxins accumulate..

• Be careful with foods that cause bloating. In particular, vegetables such as beans and cabbage contribute to the accumulation of gases in the intestines..

• Eat often and in small portions. This will help you always feel full, but at the same time it will save you from overeating.. Another important rule - when you feel full, stop eating immediately.. You should not torture yourself and empty the plate through force just because of the fear of transferring products.. Place everything neatly in the fridge and finish your meal when you feel the need..

• Eat foods that are high in protein. Protein is needed not only to get rid of belly fat, but also to build muscle.. So be sure to include meat, eggs and dairy products in your menu..

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