Five signs indicating a lack of carbohydrates in the body You need to choose carbohydrates correctly. People who want to lose weight often eliminate supposedly bad carbohydrates from their diet.. However, nutrition expert at the Bavarian Consumer Center Daniela Krel says they are very important for health.. She named five signs indicating a lack of carbohydrates in the body.

Fatigue and weakness.

If the body lacks glucose, it lacks the most important energy supplier. Blood sugar drops, the person feels tired and weak.

Cravings for food.

Unstable blood sugar causes food cravings.

Bad breath.

If the body does not have enough carbohydrates, it begins to convert fat reserves into them.. It then goes into a state of ketosis and starts releasing chemicals called ketones through the mouth, which is what causes bad breath..

Complaints about digestion.

Unlike foods high in fat and protein, foods rich in carbohydrates are usually high in fiber.. It is necessary for normal digestion. Lack of fiber leads to constipation. Headache and lack of concentration. The body needs glucose to supply energy to the brain.. If it is not there, the person often cannot concentrate.. In addition, a drop in blood sugar levels often leads to headaches..

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