General cleaning of the body is very important to put yourself in order.. There are seven proven ways to cleanse the body to prepare your body for the new season..

No. 1 - Bran This is a wonderful way to cleanse the body.. To do this, brew 3 tbsp.. bran 1 cup boiling water, and eat them on an empty stomach in the morning. It would be nice to do this cleaning within a week.. It is important to know that this method is strictly contraindicated for people with stomach diseases.. There is a more gentle recipe for them: you should divide the portion into 3 parts and add them to porridge, soups, vegetables. In this way, you can cleanse the intestines and stimulate digestion..

No. 2 - rice diet Experts say that with such a systematic diet, you can forget about digestive problems forever. To do this, every morning on an empty stomach, eat a few tablespoons of undercooked rice.. After that, you can not drink and eat for about 2 hours..

No. 3 - raw vegetables For a week, you should eat a salad of raw vegetables for breakfast.. You can take 100 g of grated beets, carrots, cabbage, seasoned with lemon juice and olive oil. 2 hours after that, you need to eat an apple or apple juice. And after 3 hours you can eat any food. The algorithm of the procedure is very important, otherwise the effect is reduced significantly.

No. 4 - freshly squeezed juices To do this, you need to drink 100 ml of juice from carrots, beets, pumpkins and apples every morning for a week. Drink juice freshly squeezed, otherwise it will lose its beneficial properties..

#5 – Water It is important to drink water all the time (carry a bottle of clean water with you at all times). It is not necessary to drink 2-3 liters of water per day. The main thing is to drink when you feel like it..

No. 6 - fiber This is one of the ways to gently cleanse the body. Fiber contributes to normal digestion and the elimination of excess toxins.. Include fruits and vegetables (cauliflower, potatoes, apples), high-fiber beans, whole grains (oats and wheat bran) in your diet.

No. 7 - fasting days To unload the body, it is enough to tire yourself of a fasting day once a week. On this day, you can eat a light breakfast, vegetables and fruits, drink plenty of water.. This simple method will increase energy levels, prevent obesity and neurological diseases..

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