Cellulite begins when fat cells - adipocytes - proliferate, and the connective tissue under the skin becomes fibrous, that is, dense, inelastic and uneven.. And while you can't get rid of cellulite completely, there are a few simple things you can do to reduce its unsightly symptoms and improve the appearance of your problem areas..

First, excess fat is best burned through aerobic exercise, or cardio.. Cellulite has a lot to do with excess fat deposits in the thighs and buttocks, so the proven way to beat orange peel is to get rid of fat, burn it.. Intense cardio workouts such as running, cycling, hiking are the greatest anti-cellulite weapon.. Please note that the results will not be visible immediately: it may take several months of training to reduce the total percentage of body fat and notice the difference in the thighs and buttocks..

Second, tone your skin and muscles! Once you manage to reduce the fat on your body, only strong muscle tone will help maintain good shape.. To do this, you will need to perform strength exercises that strengthen the hips and buttocks.. You will also need special skin care, which will help make it smoother and more elastic..

Thirdly, it is very important to eat right - follow a healthy diet, do not overeat and do not succumb to fast food provocations.. The less body fat you have, the less noticeable cellulite appears.. A diet rich in fruits and vegetables, healthy proteins, healthy fats, and whole grains will help keep your orange peel under control..

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