Many people are well aware of the dangers of sweet and starchy foods, but they simply cannot refuse their favorite delicacies.. Try setting yourself a goal to cut down on sugar. You can not refuse it completely and sometimes allow yourself a dessert during some holiday..

But your goal should be to eliminate most of the unnecessary sugar and bad carbs from your diet..

Here's a 4-week plan to stop sugar cravings.

How to Stop Sugar Cravings in 4 Steps Week 1. Reduce your sugar intake. In the first week, you can afford to eat any treat, but you should limit it in size.. So instead of eating 10 cookies, eat only 1 or 2. In addition, you should have 3-4 full meals a day.. Main meals should be hearty enough to keep you on your toes and reduce the urge to indulge in sugary treats..

Week 2. Stop eating sweets. During the second week, you should completely eliminate foods containing explicit sugar from your diet: cookies, sweets, sweet pastries. If you have a strong craving for sugar, then eat fruit instead.. As in the first week, eat 3-4 times a day.

Week 3. Avoid Foods Containing Hidden Sugar. Now that you've eliminated explicit sugar from your diet, it's time to eliminate hidden sugars.. Sugar and bad carbs lurk in so many foods. These are cereals, pasta, bread, and even many foods that we consider healthy food.. These are juices, dried fruits, muesli and fruit yogurt. You should avoid these foods this week.

Week 4. Eat less sugar in the long run. This week you should not only consume the minimum amount of sugar, but also try to find the right balance in order to maintain a healthy lifestyle.. You can afford pasta once a week, or candy.

Finding the right balance is important so that you can enjoy life as well as be healthy..

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