Doctors have named foods that help maintain a healthy heart Berries are full of heart-healthy nutrients.

Heart disease accounts for almost a third of all deaths worldwide, and diet plays an important role in reducing the risk of heart disease.

The most important foods to eat to improve heart health called experts. Al Araby Al Jadeed writes about it.

Leafy vegetables Some studies have found a link between increased consumption of leafy greens and a reduced risk of heart disease.. Leafy green vegetables like spinach and kale are rich in minerals, antioxidants, and vitamins, especially vitamin K, which helps protect arteries and promote proper blood clotting.. Leafy greens are also rich in nitrates, which have been shown to lower blood pressure and atherosclerosis, as well as improve the function of the cells that line blood vessels..

Whole grains Studies have shown that eating whole grains such as oats, brown rice, brown flour and quinoa helps lower blood cholesterol and systolic blood pressure, as well as reduce the risk of heart disease.. was associated with a 22 percent reduction in the risk of heart disease, in contrast to refined carbohydrates, a high intake of which increases the risk of coronary heart disease.

Berries Strawberries and blackberries are rich in important nutrients that play a key role in heart health. They are rich in antioxidants such as anthocyanins, which protect against oxidative stress and inflammation that contribute to heart disease.. A study found that eating blueberries daily improved the function of the cells lining blood vessels, which helped control blood pressure and blood clotting, and helped lower bad cholesterol (LDL) and body mass index..

Avocados Avocados are a great source of heart-healthy monounsaturated fats, which have been linked to lower levels of bad cholesterol and a lower risk of heart disease.. Avocados are also rich in potassium, a nutrient essential for heart health, as one avocado contains 975 mg of potassium, which is about 28 percent of the recommended daily allowance..

Fatty fish and fish oils Fatty fish such as salmon, mackerel, sardines, and tuna are rich in omega-3 fatty acids, which play a protective role against cardiovascular disease and arrhythmias. Research has shown that long-term fish consumption is associated with lower levels of total cholesterol, triglycerides, fasting blood sugar, and systolic blood pressure..

Another option for obtaining omega-3 fatty acids is fish oil.. Fish oil supplements lower blood triglycerides, improve arterial function, and lower blood pressure.

Walnuts Walnuts are a great source of fiber and micronutrients like magnesium, copper and manganese, and studies show that including multiple servings of walnuts in your diet can help protect against heart disease and lower total and bad cholesterol..

Dark Chocolate Dark chocolate is rich in antioxidants, such as flavonoids, which promote heart health, and studies have shown that eating chocolate containing 70 percent cocoa, at least in moderation (less than 6 servings per week), can reduce the risk of coronary heart disease.. heart disease, diabetes;

Garlic Garlic contains a compound called allicin, which helps lower blood pressure and cholesterol and prevent blood clots.. One study found that taking garlic extract at doses of 600-1500 mg per day for 24 weeks was as effective in lowering blood pressure as prescription drugs..

Olive Oil Olive oil is rich in antioxidants and monounsaturated fats, which have been shown to prevent high blood pressure and reduce the risk of heart disease.. Studies have shown that those who regularly ate olive oil had a 35% lower risk of heart disease than those who depended on other oils..

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