As it turned out, among the great variety of widely used nutritional supplements, there are seven quite unhealthy.. We do not always think about the dangers of food additives that we systematically use in everyday life when cooking.. At the same time, many products also contain harmful additives, but we do not notice this or do not want to notice it.. It is worth dwelling in more detail on several of the most harmful. Let's study the list of dangerous Yesheks.

Monosodium glutamate (E621) is the most popular nutritional supplement, which is also the most insidious. Such a preservative sharpens the taste qualities quite strongly, giving them a bright flavor shade.. And our taste buds are greedy for such things and quickly remember this taste, starting to even demand more and more of them over time.. This glutamate can cause headaches, destruction of nerve cells, nausea, damage to the gastric mucosa (up to stomach ulcers).

Monosodium glutamate is found in large quantities in sauces, crackers, chips, semi-finished products, fast food.

Sodium nitrite (E250) - a kind of flavor enhancer, which is usually put in meat products and ready meals. Nitrite makes meat pink and gives it smell and taste.. The danger of sodium nitrite is that it slows down the growth of both bad and good bacteria.. During heat treatment, the harmful preservative becomes quite toxic.

It is usually put in meat products, sausages, sausages..

Aspartame (E 951) is such an artificial sweetener that is used to replace a high-calorie counterpart. Aspartame is quite dangerous because it can cause a sharp jump in insulin in the blood and provoke a strong appetite.. If the stage is running, aspartame becomes the culprit in gaining excess weight. It negatively affects the liver, provokes headaches, causes nausea and even cancer..

E 951 is found in products for diabetics, desserts, cakes, carbonated sweet drinks and chewing gum..

Trans fats are vegetable fats that can cause obesity.. They also negatively affect the condition of the heart and blood vessels.. Unscrupulous manufacturers do not always indicate the presence of trans fats in the composition of products.

They are found in confectionery, pastries, dairy products, fast food.

Flour improver (E920-930) is the most commonly used additive. It helps to reduce the cost of products and allows the use of low quality ingredients.. E920-930 causes weight problems.

This harmful additive is found in baked goods, fast food.

Sodium benzoate (E211) - helps to extend the shelf life of products. When it is also combined with ascorbic acid, the benzoate forms "

E211 is found in sauces, canned food, meat products.

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