Every woman has experienced these unpleasant PMS symptoms at least once in her life.. But, as statistics show, most women complain about them all the time.!

Every month, a woman may complain of bursts of irritability, a feeling of constant apathy, unreasonable sadness and even aggression, when everything around is just annoying.. And, most often, all these emotions appear in a woman shortly before the onset of the next menstruation..

PMS affects to some extent the physical and mental state of every woman, whose age ranges from 20 to 45 years.. And in every second representative of the fair sex, it causes a strong reaction, which negatively affects her mood.. At the same time, such emotions can also spoil relationships with other people and in the family..

Of course, it is simply impossible to completely eliminate such symptoms, but it is really possible to reduce their intensity and strength.!

The main symptoms of PMS.

First of all, it is the physiological health of a woman that suffers: her appetite changes. A girl can both be constantly hungry and eat harmful foods that, it would seem, under normal situations, she would never eat. So refuse food and even starve.

Of course, there are pain in the mammary glands.

The girl becomes emotionally unstable: she can sob for no reason or burst into laughter, be irritable and even aggressive over trifles.

Many women complain of fatigue and drowsiness during PMS..

Some, on the contrary. talking about insomnia.

At the onset of the first day of menstruation, these symptoms disappear in 99% of cases..

It is really possible to reduce the intensity. To do this, you need to take special vitamins, such as Time Factor, eat right, exercise regularly and monitor your health by regularly visiting a gynecologist.. In rare cases, a girl can not do without consulting a specialist.

medical-heal. en.