This diet is a real find for those who experience digestive difficulties and are dissatisfied with the condition of their skin.. In two weeks you will lose weight, you will look healthier, and your skin will acquire a healthy glow.

Day 1 Breakfast: half a grapefruit or freshly squeezed juice, 50 g lean ham, coffee or tea.

Lunch: half a fruit, vegetable salad seasoned with lemon juice (vegetables that do not contain a lot of starch and greens), coffee or tea.

Dinner: half a fruit, boiled or grilled meat, green salad with lemon juice (200 g), tea.

Day 2 Breakfast: half fruit or juice, 2 boiled eggs, tea or coffee.

Lunch: half a grapefruit, 50 g of low-fat cheese.

Dinner: half fruit, fish, poached or grilled 200 g, green vegetable salad with lemon-olive dressing, a slice of black bread.

Day 3 Breakfast: half fruit, 2 tbsp. spoons of oatmeal or muesli with raisins, 2-3 nuts (not peanuts) with the addition of low-fat yogurt (4 tablespoons. spoons).

Lunch: half a fruit, a cup of vegetable soup or clear broth with two crackers.

Dinner: half fruit, 200 g boiled chicken, 2 baked tomatoes, tea.

Day 4 Breakfast: half a fruit, boiled egg, a glass of tomato juice, tea with lemon.

Lunch: half fruit, salad of carrots and green vegetables (cucumber, lettuce, broccoli, pepper, celery) with lemon-olive dressing, a slice of black bread.

Dinner: half a fruit, boiled or stewed vegetables (except potatoes and corn) up to 400 g.

Day 5 Breakfast: fruit salad (grapefruit, orange, apple), coffee or tea.

Lunch: half fruit, baked large potato with coleslaw (200 g).

Dinner: half fruit, beef steak (200 g) or chicken (250 g) or fish (250 g), baked tomato or tomato juice.

Days 6 and 7 Repeat the diet of any of the days that you liked best.. Between main meals, you can eat an apple or drink kefir.. Once a day, it is allowed to eat a teaspoon of honey with tea.. After dinner you can only grapefruit.

The remaining 7 days are repeated.

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