It is common knowledge that cooking with a lot of fat is not good for your health, nor for your waist.. Butter is delicious, but high in saturated fat and cholesterol. There are plenty of other healthier options like olive, canola, peanut, and...cocoa butter.! It is pure cocoa butter derived from cocoa beans.. Here are five reasons to love cocoa butter.

Healthy Fat Option.

The fats in cocoa butter are healthy fats.. Cocoa butter contains oleic acid. It has a neutral effect on blood cholesterol levels. Cocoa butter also has powerful antioxidant flavonoids, making it a great way to fight free radicals..

Has fewer calories.

Cocoa butter can be sprinkled on food, fried on it, or grilled with it, using much less fat for a healthier diet.. The oil can also be mixed with herbs and spices to sprinkle over meat or fish..

Oil changes the taste of products for the better.

Oil does change the flavor of foods, especially after being used in high heat.. Cocoa butter withstands high cooking temperatures and it forms a thin protective layer, keeping the food healthy.

Oil has benefits for the brain.

Cocoa butter, like chocolate, contains serotonin and endorphins that help boost your mood..

Benefits for your body.

Cocoa butter is used in many pharmaceutical products to help the body fight inflammatory conditions such as arthritis. The oil also contains an anti-cancer chemical called pentamer.. So with this form of fat, your culinary endeavors can be made tastier and healthier.. Cocoa butter is the best choice for your overall body health.

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