Plank is an exercise for all time. It does not depend on any fashion trends.. It is considered the most effective exercise to date.. And it's completely justified.. Because the bar requires a minimum investment of time and money, and at the same time allows you to achieve visible results in a short time..

And yet, what will happen if you start doing the plank every day?

The Planck core muscles will be strengthened - an ideal exercise for the abdominal muscles precisely because it involves all the main muscle groups: the transverse, rectus and oblique muscles of the abdomen, and in addition the buttocks, as the Internet edition for girls and women from 14 to 35 reports.. net You will soon notice results in certain areas.

Transverse abdominal muscles: it will be possible to lift more weight.

Rectus abdominis: increased performance, particularly in jumping. In addition, this muscle is also responsible for those same 6 cubes..

Obliques: twisting the waist will now be easier.

Buttocks: strengthened back muscles and tightened gluteal muscles.

Reduce the risk of injury to the back and spine Plank is an exercise that allows you to build muscle without overloading your spine and hips. In addition, the plank reduces back pain, strengthens its muscles and provides good support for the spine, especially in the upper back area..

Your metabolism will go up Plank is a great way to challenge your whole body. Daily exercise burns more calories than, for example, traditional crunches and squats.. Plank is guaranteed to burn a lot of energy, even if you lead a sedentary lifestyle.. This is especially important if you spend most of your day in front of a computer.. In addition, doing this exercise daily for a few minutes at home before or after work not only provides an increased metabolic rate, but also maintains a high metabolic rate throughout the day (even when you sleep).

Your posture will improve significantly Plank helps to straighten your back. By strengthening your core muscles, you can maintain good posture.. Because the abdominal muscles have a great influence on the condition of the neck, shoulders, chest and back.

Sense of balance will improve How long can you stand straight on one leg without falling? If only a couple of seconds, then this indicates that you have weak abdominal muscles. And a daily plank is the best way to “educate” your balance..

Increase flexibility Gaining flexibility is one of the main reasons why you should do the plank every day.. Indeed, during this exercise, all your back muscle groups expand and stretch.. Shoulders, shoulder blades, collarbones, feet, fingers are involved here, thigh muscles are stretched. And when doing the bar on the side, the oblique muscles also work hard.

The overall mental state will improve Planck has a strong effect on a person’s nerves and improves mood. How? elementary. During this exercise, muscles are stretched, the congestion of which often contributes to the appearance of stress and tension in the body.. When you sit at work all day, your thigh muscles are constantly in tension, your legs are swollen, your shoulders become heavy due to the fact that you slouch while sitting at the table.. All these circumstances put too much strain on your muscles and nerves.. And the bar can not only calm your brain, but prevent the onset of symptoms of anxiety and depression.. But only if you do it regularly..

At the same time, it is very important to perform this exercise correctly for maximum effect.. About this AdMe. ru already wrote in his article “The best exercise of all time” and advises you to read it again, print it out and remember.

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